Dinner

1 Cup romaine lettuce - 8 calories
1/2 Cup canned corn - 83 calories
1/2 Cup roasted chicken breast - 115 calories
1 Tablespoon sliced black olives - 25 calories
1/8 Cup 4 cheese Mexican blend - 55 calories
1 Whole hard-boiled egg - 78 calories
3 Slices cucumber - 2 calories
1/4 Cup red kidney beans - 55 calories
1 Tablespoon sunflower seeds - 47 calories
1/16 Tablespoon feta cheese - 69 calories
1 Cup skim milk - 91 calories
Total: 629 calories