Dessert/Snacks

1 Snack Cup Mott's no-sugar-added apple sauce - 50 calories
1 Bar Edy's Fruit Bars (Strawberry) - 80 calories
1 Bag 100 Calorie pack - 100 calories
Total: 230 calories

TOTAL for the DAY: 1,464 calories

Dinner

1 Cup romaine lettuce - 8 calories
1/2 Cup canned corn - 83 calories
1/2 Cup roasted chicken breast - 115 calories
1 Tablespoon sliced black olives - 25 calories
1/8 Cup 4 cheese Mexican blend - 55 calories
1 Whole hard-boiled egg - 78 calories
3 Slices cucumber - 2 calories
1/4 Cup red kidney beans - 55 calories
1 Tablespoon sunflower seeds - 47 calories
1/16 Tablespoon feta cheese - 69 calories
1 Cup skim milk - 91 calories
Total: 629 calories

Breakfast/Brunch

1 Cup cinnamon Life - 161 calories
1 Cup skim milk - 91 calories
1/2 Cup canned peaches in syrup - 68 calories
1/4 Cup canned pineapple in juice - 37 calories
1 Cup apple juice - 110 calories
1/3 Cup Craisins - 138 calories
Total: 605 calories